Build strength safely. Stretch out achy muscles. Set up a solid foundation for life as an active mother.

Yes, please! // I'm IN!

What your membership includes:

  • A curated library yoga practices designed to help you gently return to your yoga practice. Complete with modificaitons for the postpartum body.

  • Baby & Me Yoga Classes that help you reconnect to your yoga practice while engaging with your baby too!

  • An in-course discussion board where you can ask Nicole and Kendra questions or share and celebrate your accomplishments!

Start practicing now.

You can get back to your yoga practice today without the guesswork.

There's no need to wonder when or how you can get back to your yoga practice. Start today!
Yes I'm in!

Meet Your Instructors

Nicole Coons, CPYT/CYT, PCES

Prenatal and Postnatal Yoga Instructor + Trauma-informed Teacher + Postpartum Corrective Exercise Specialist

Nicole is a mom of two and an experienced yoga teacher and coach to women who want to feel vibrant and strong through pregnancy, postpartum and beyond. Guided by her lifelong passions for movement, mindfulness and personal growth, Nicole delivers transformative programs that address the whole woman—mental, physical, emotional and spiritual—to help release stress and anxiety, ease the aches and pains of pregnancy and postpartum, and cultivate strength and confidence for birth and motherhood. ​ Presenting the teachings of Yoga, Meditation, Nutrition, and Ayurvedic Self-care through her creative lens, she guides her students to deeper levels of awareness, appreciation, ease and love so they can restore their energy and strength sustainably.

Course curriculum

    1. Welcome!

    2. Tips & Equipment To Set Up Your Home Practice Area

    3. Considerations for C-Section Mamas

    4. Considerations for Vaginal Birth Mamas

    1. Baby & Me Yoga - Getting Started Practice (39 min)

    2. Baby & Me Yoga - Upper Body Release (37 min)

    3. Baby & Me Yoga - Practice for Weeks 4-6 Postpartum - (44m)

    4. Yoga Practice for New Mamas - Upper Body, Back and Core (38 min)

    5. Baby & Me Yoga - Squat & Hip Hinge - Release and Stabilize (29min)

    6. Baby & Me - Vinyasa Flow for Strong Legs and Core - with modifications for diastasis (25min)

    7. Baby & Me Yoga - Upper Back Strengthening + Twisting (35min)

    8. Baby & Me Yoga - For When Baby Wants to be Near but Not Held (48 min)

    9. Baby & Me Yoga - Mama’s Practice - Cultivating Mobility, Spaciousness & Balance (35min)

    10. Baby & Me Yoga - Intermediate Advanced Vinyasa for Mamas (37min)

    11. Baby & Me Yoga Vinyasa Flow for Core Stability and Upper Body Strength (31min)

    12. Baby & Me Yoga - Energy Boosting & Balancing with Hip & Chest Openers (44 min)

    13. Baby & Me Yoga - Flow & Let Go (48 min)

    14. Baby & Me Yoga - Floor Practice for Tired and Achy Days (32min)

    15. Baby & Me - Flow + Seated Postures for Grounding (46min)

    16. Baby & Me - Flow + Standing Postures for Energy (47min)

    17. Baby & Me Yoga - Open Upper Back & Happy Hips (39min)

    18. Baby & Me Yoga - Well-Rounded Flow (47min)

    19. Baby & Me Yoga - 6-8 months - Neck & Shoulders + Creative Flow - (42m)

    1. Postpartum Yoga - Flow & Let Go (32min)

    2. Postpartum Yoga: Exploring All The Dimensions Before The New Moon (36 min)

    3. Postpartum Yoga: Moon Salutation Flow (35 min)

    4. Pre/Postnatal Yoga: Relief for Pubic Pain (41min)

    5. Postpartum Yoga - Chest Opening Flow (28min)

    6. Postpartum Yoga Well-Rounded Flow (29min)

    7. Postpartum Yoga Flow - Side Body Length & Strength (31min)

    8. Postpartum Yoga Flow - Single Leg Stability & Strength (31 min)

    9. Postpartum Yoga Flow - Hips, Pelvic Floor & Adductors (29 min)

    10. Postpartum Yoga - Grounded Hip Opening (30min)

    11. Postpartum Yoga - Fully Body Practice (37min)

    12. Postpartum Yoga Flow - Lower Body Stretch & Release (30min)

About this course

  • $49.00
  • 35 lessons
  • 0 hours of video content

Mama, you could start to feel stronger and calmer in your mind & body TODAY.

Yes, I want that!

FAQ

  • What props do I need for classes?

    While props and equipment can make your classes and practices more comfortable, the classes we offer do not require props/equipment. If you are looking to set yourself up with a few things, a yoga mat, a pair of yoga blocks, a blanket are a great place to start. We are happy to recommend some options once you are enrolled.

  • Have more questions?

    DM us on Instagram @Devotedmamas or email us at concierge (at) devotedmamas (dot) com.