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Devoted Mamas Virtual Studio
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Welcome to the Devoted Mamas Virtual Studio

Programs to Help You Stay Strong & Vibrant in Pregnancy & Postpartum

  • Essential Training: How To Do Core Work During Pregnancy

    Essential Training: How To Do Core Work During Pregnancy

    Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.

  • Birth Club

    Birth Club

    Birth preparation for you and your team! Prepare your partner to be your best support. Practice visualizations to train your mind, practice positions, breathing and pressure points that make birth easier. Build your postpartum plan for full recovery.

  • Postpartum Repair & Restore

    Postpartum Repair & Restore

    Start repairing your pelvic floor, closing diastasis recti and building a solid foundation of strength so you can get back to the activities you love in motherhood.

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