Devoted Mamas Virtual Studio

[Summer 2019 Mamas] Empowered Birth Immersion

For mothers expecting in June, July & August 2019. Build your confidence for birth, and bond with other mothers who are at the same stage of pregnancy through this yoga-inspired immersion. Participation can be in person or virtual.

Postpartum 7-Day Challenge

Take the 7-day challenge and learn how to start rehabbing your core from Day One!

Postpartum: Repair

Bring life back to your core and pelvic floor, safely, with targeted corrective exercises and workouts you can do at home!

3rd Trimester: Empowered Birth & Postpartum Recovery

[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.

Private Mentorship Add-on

Add Mentorship Sessions with Nicole or Kendra to any of your course enrollments to increase your understanding, application, and improve the results of your work.

[Spring 2019 Mamas] Empowered Birth Immersion

For mothers expecting in March, April and May 2019. Build your confidence for birth, and bond with other mothers who are at the same stage of pregnancy through this yoga-inspired immersion. Participation can be "In-person & Online" or "Online Only".

Welcome to the Devoted Mamas Virtual Studio

Courses to Help You Be Strong & Vibrant in Pregnancy & Postpartum

The days of suffering and accepting the frustrations and disappointments as the price we pay for motherhood are over.

Discover how to heal, repair and restore your body efficiently, safely, and wholly, during pregnancy and postpartum. You will become that light that shows you, your family and other mothers in your midst what's really possible.