We honor and help you take the time you need to develop and maintain the practices, rituals and routines that will create a body (and life) that works.
We want to do everything we can to help you feel confident and positive about your wellbeing and fitness. We hear all the time about how daunting it feels to take care of yourself and get fit - without setbacks.
Feeling great is far more possible than you think it is, and it's not nearly as hard as you fear it will be.
3rd Trimester: Empowered Birth & Postpartum Recovery
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
4 x $349.00
[Spring 2019 Mamas] Empowered Birth Immersion
For mothers expecting in March, April and May 2019. Build your confidence for birth, and bond with other mothers who are at the same stage of pregnancy through this yoga-inspired immersion. Participation can be "In-person & Online" or "Online Only".
Postpartum Mini Course
Learn what your pelvic floor looks like, find out if you have Diastasis Recti, learn what exercises to AVOID postpartum, and learn how to start rehabbing your core from Day One!
Bring life back to your core and pelvic floor, safely, with targeted corrective exercises and workouts you can do at home!
Restore your postpartum energy with meditations and practices rooted in Ayurveda.
6 x $479.00
Add Mentorship Sessions with Nicole or Kendra to any of your course enrollments to increase your understanding, application, and improve the results of your work.