The days of suffering and accepting the frustrations and disappointments as the price we pay for motherhood are over.
Discover how to heal, repair and restore your body efficiently, safely, and wholly, during pregnancy and postpartum. You will become that light that shows you, your family and other mothers in your midst what's really possible.
All Devoted Mamas Courses
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Free Training: How To Do Core Work During Pregnancy
Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.
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Devoted Mamas Prenatal Yoga Course
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth.
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3rd Trimester: Empowered Birth & Postpartum Recovery
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
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![[Fall 2019 Mamas] Pregnancy-to-Postpartum Immersion](https://s3.amazonaws.com/thinkific/courses/course_card_image_000/502/5041566346924.medium.jpg?1566346924)
[Fall 2019 Mamas] Pregnancy-to-Postpartum Immersion
For mothers expecting in September, October and November 2019. Build your strength and confidence for birth, and bond with other mothers who are at the same stage of pregnancy. Participation can be in person or virtual.
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Free Training: Postpartum 7-Day Challenge
Take the free 7-day challenge and learn how to start rehabbing your core, from Day One!
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Postpartum: Repair
Ready to get rid of postpartum pain and core squishiness in 10 minutes a day? Use our proven method of targeted corrective exercises, workouts, and lifestyle hacks to start repairing your pelvic floor and closing diastasis recti in just 6 weeks.
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Private Mentorship Add-on
Add Mentorship Sessions with Nicole or Kendra to any of your course enrollments to increase your understanding, application, and improve the results of your work.
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Empowered Birth Mini-Course
Get started preparing for your birth with two helpful practices - a guided affirmation meditation and breathing for birth.
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Motherhood Mastermind
An exclusive mastermind group for those that have completed the Birth-to-Postpartum Immersion.