The days of suffering and accepting the frustrations and disappointments as the price we pay for motherhood are over.
Discover how to heal, repair and restore your body efficiently, safely, and wholly, during pregnancy and postpartum. You will become that light that shows you, your family and other mothers in your midst what's really possible.
We celebrate and support you every "baby" step of the way.
We honor and help you take the time you need to develop and maintain the practices, rituals and routines that will create a body (and life) that works.
We want to do everything we can to help you feel confident and positive about your wellbeing and fitness. We hear all the time about how daunting it feels to take care of yourself and get fit - without setbacks.
Feeling great is far more possible than you think it is, and it's not nearly as hard as you fear it will be.
All Devoted Mamas Courses
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FreePostpartum 7-Day Challenge
Take the 7-day challenge and learn how to start rehabbing your core from Day One!
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$169.00Postpartum: Repair
Bring life back to your core and pelvic floor, safely, with targeted corrective exercises and workouts you can do at home!
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![[Spring 2019 Mamas] Empowered Birth Immersion](https://s3.amazonaws.com/thinkific/courses/course_card_image_000/401/0621550073685.medium.png?1550073685)
4 x $349.00[Spring 2019 Mamas] Empowered Birth Immersion
For mothers expecting in March, April and May 2019. Build your confidence for birth, and bond with other mothers who are at the same stage of pregnancy through this yoga-inspired immersion. Participation can be "In-person & Online" or "Online Only".
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$249.003rd Trimester: Empowered Birth & Postpartum Recovery
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
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4 x $800Private Mentorship Add-on
Add Mentorship Sessions with Nicole or Kendra to any of your course enrollments to increase your understanding, application, and improve the results of your work.