Gentle Postpartum Movement: Week-by-Week Recovery

Early Postpartum (Weeks 0-6) Mindful Movement Practices

Restore your body and mind in the FIRST 6 weeks postpartum with gentle, mindful movement. This week-by-week program supports healing, builds strength, and nurtures connection with your body as you recover and embrace motherhood.

Just Early Postpartum Mindful Movement Practices $49 Inlcuded in M.A.M.A. Membership $14.99

Course curriculum

1. How to Navigate the M.A.M.A. Membership
2. Planning & Navigating Early Postpartum (38:09)
3. WEEK 1
4. WEEK 2
5. WEEK 3
6. WEEK 4
7. WEEK 5
8. WEEK 6
9. If you'd like more support
10. How to Cancel Your M.A.M.A. Membership

About this course

$49.00
10 lessons
0 hours of video content