Preparing Your Body for Birth
Prepare for birth with movement and mindfulness. Align your pelvis, strengthen and stretch key areas, master breathing techniques, and prepare your pelvic floor.
Mother's Practice for Birth - What To Expect
Movement Class #1: Aligning the Pelvis & Baby for Birth (59m47s)
Movement Class #2: Breathing for Birth (1h2m)
Movement Class #3: Legs - Strengthen + Stretch (45m01s)
Movement Class #4 Pelvic Floor - The Pushing Phase of Labor (1h9s)
Movement Class #5: Upper Body Strength + Stretch (1h)
Movement Class #6: Putting it all together: Visualize Yourself in Birth - Rhythm, Ritual and Rest