Course curriculum

    1. Mother's Practice for Birth - What To Expect

    2. Movement Class #1: Aligning the Pelvis & Baby for Birth (59m47s)

    3. Movement Class #2: Breathing for Birth (1h2m)

    4. Movement Class #3: Legs - Strengthen + Stretch (45m01s)

    5. Movement Class #4 Pelvic Floor - The Pushing Phase of Labor (1h9s)

    6. Movement Class #5: Upper Body Strength + Stretch (1h)

    7. Movement Class #6: Putting it all together: Visualize Yourself in Birth - Rhythm, Ritual and Rest

About this course

  • $49.00
  • 7 lessons
  • 0 hours of video content