Course curriculum

    1. Welcome + How to Succeed with this Course

    2. The ABM Method

    1. Day 1: The Anatomy of Postpartum (3:25)

    2. Day 2: Exploration of your Core & Pelvic Floor Engagement (10:24)

    3. Day 3: Getting the Hips in the Right Place (10:28)

    4. Day 4: Testing for Diastasis Recti (6:06)

    5. Day 5: Connecting the Breath + Igniting the Core (11:31)

    6. Day 6: Intro to Bracing (8:30)

    1. Day 7: Advancing Your Brace (13:06)

    2. Day 8: Advancing Your Core: All 4's Bird Dog (4:23)

    3. Day 9: Posture: Upper Back Mobility (10:08)

    4. Day 10: Posture Assessment + Reset (10:55)

    5. Day 11: Creating Upper Back Strength (8:51)

    6. Day 12: Lifting + Lifestyle + Upper Back Recovery (6:33)

    1. Day 13: Hip & Chest Mobility (7:02)

    2. Day 14: Advanced Core Bracing (7:11)

    3. Day 15: Activate Your Glutes and Strengthen with Squats! (13:09)

    4. Day 16: Work Those Glutes! (13:29)

    5. Day 17: MORE Glutes! (10:33)

    6. Day 18: Lower Body Recovery + Gentle Neck Release (7:27)

    1. Day 19: Upper Body Release + Twisting Warmup (4:33)

    2. Day 20: Deep Core Prep for Twisting (9:34)

    3. Day 21: Deep Core Twisting (10:40)

    4. Day 22: Standing Twists + Explore Plank & Side Plank (14:19)

    5. Day 23: Advancing Your Core Strength Through Twisting (8:04)

    6. Day 24: Hip + Neck Release & Recovery (5:09)

    1. Video: The Mindset Shift Around What You Really Want (12:55)

    2. Put It Into Action!

About this course

  • $49.00
  • 31 lessons
  • 0 hours of video content