Do you feel like you're destined to live a life of peeing a little when you jump or laugh, hips that feel 'off' and/or a weak core 'because I'm a mom'?

We say no more!!

Whether you are pregnant or had your baby 6 DAYS or 6 YEARS ago, you will undoubtedly feel differently about your core, pelvic floor and energy restoration after taking this course.

Wouldn't it feel great to...

  • ..never fear group exercise classes again.

    You will learn how to work out safely and understand how to modify ANY hardcore bootcamp or gym class so you don't make things worse.

  • ...avoid setbacks.

    You can be certain that the exercises you're doing are not undoing all the hard work you've done in Physical Therapy.

  • ...live your life confidently.

    Jump, lift, run and do your exercise full-out without peeing on yourself a little.

  • ...heal your body and become stronger than you were before pregnancy.

    Resolve the body pains AND fatigue that most women accept as the "price we pay" for motherhood. Mothers are feeling stronger than before they had kids from completing this series.

We get it.

Healing your body can feel like it's going to take forever. And why can't you just figure this out on your own? (We tried, and it took years.)

For Kendra, even though she was a professional personal trainer, yoga teacher and anatomy geek with a decade of experience, she realized quickly after her first baby that postpartum training is ENTIRELY different than your usual fitness training. She discovered that postpartum repair is a SPECIFIC PROCESS. Pre-pregnancy core work was making recovery longer.

For Nicole, normally a very upbeat and active person, the roller coaster of hormones, constant nursing and lack of sleep took an immense toll on her confidence as a new mom. She discovered that restoring vibrancy postpartum was a LOT more than just drinking more water and trying to "sleep when the baby sleeps".

For both of us...A whole lotta questions .... which we spent years finding the answers to.

The great news is in SIX (6) WEEKS you can:

1) Skip the searching, trial and error, and go-it-alone approach. 

2) Learn and integrate into your life a proven step-by-step approach to getting moms feeling strong 

3) Establish deep core strength and feel more energetic.

Through specifically targeted exercises, we begin to reactivate the muscles that have disappeared on you during pregnancy and give you lots of lifestyle shifts that help you continue the work when you're not in class. (Like how to pick up carseats, push strollers over bumpy streets and hold your kids in a way that actually supports your recovery!)

Once you learn these essential mechanics and turn on the right muscles, you can't "unlearn" this. This experience and knowledge will be yours forever, and you will have a solid foundation to go for your highest fitness goals.


Get a FREE Passion Planner!

For a limited time, we are including a FREE 2019 Passion Planner ($35 value) when you register for the Postpartum Repair Course. (While supplies last. We only have 50 to give away!)

Get lifetime Access & Claim your FREE planner

About the Course

Taking you from birth through pelvic floor and core recovery, our Postpartum: Repair method is proven to help you be even stronger than before you had kids.

Originally developed by us (Nicole and Kendra) as an in-person workshop and class, we based the curriculum of this online course on the in-person results we were seeing.

Plus, being online gives you the flexibility to move at your own pace and work around your busy schedule while learning important strengthening and energizing techniques, with guided support!

Course curriculum

  • 1
    MODULE 1: Welcome
    • Welcome! FREE PREVIEW
    • Our Tips for Success
    • Modules 1-3 Homework Sheet FREE PREVIEW
    • Redefining Your Postpartum Journey
    • Do you have Diastasis Recti? (What it Looks Like & How to Tell if You Have it) (3m20s)
    • Quiz: Assess your pelvic floor and core
    • What your assessment score means
    • BONUS PDFs: Trackers & Integrating Core Into Everyday Movements
    • Limited time: Get your Passion Planner!
  • 2
    MODULE 2: Learn how your pelvic floor supports everything else
  • 3
    MODULE 3: [PRACTICES] Apply your pelvic floor knowledge to these workouts
    • PRACTICE: Pelvic Floor Practice (16:43 min)
    • PRACTICE: Postpartum Yoga Flow Practice (10 min)
    • PRACTICE: Postpartum Yoga Flow Practice Guide PDF (10 Minute Practice)
    • MEDITATION: Return To Wholeness (9min)
  • 4
    MODULE 4: Watch out for these pitfalls along the way! (And what to do instead)
  • 5
    MODULE 5: Layer on the proper core engagement
    • Now that you've got your base - put a 'canister" on top of it!
    • The Role of the Diaphragm Video (3min26s)
    • The Anatomy of Your Core Video (7m42s)
    • All About the Abdominal Canister Video (7min45s)
  • 6
    MODULE 6: Get all of the muscles firing in the right direction at the same time
    • How-To: Diaphragmatic Breathing Video (1m25s)
    • How-To: Abdominal Canister Break-down Video (8m06s)
  • 7
    MODULE 7: [PRACTICES] Boost your canister coordination so you can add intensity without injury
    • PRACTICE: The Pelvic Floor & Abdominal Canister Complete Practice Video (52min)
    • PRACTICE: The Abdominal Canister Practice Video (20min44s)
    • PRACTICE: The Abdominal Canister Standing Practice (31min13s)
    • MEDITATION: Cultivating the Peaceful Feeling of Balance (7 min)
    • Quiz: Re-assess your pelvic floor and core
  • 8
    MODULE 8: Align your bones to make core & pelvic floor engagement easier!
  • 9
    MODULE 9: Learn which upper back muscles need to be strong for a functional core
    • The Anatomy of Your Posture & Upper Back Video (5m06s)
    • Seated Posture & How to Improve Your Pelvic Floor Function All Day Long
  • 10
    MODULE 10: [PRACTICES] Upper back and postural workouts to build strength for your life as a mother
    • PRACTICE: Posture & Upper Back Complete Practice (44m58s)
    • PRACTICE: Standing Posture Practice Video (25min52s)
    • PRACTICE: Upper Back Practice (28min53s)
    • PRACTICE: Upper Back Strengthening Practice #2 (10min)
    • MEDITATION: Cultivating Positivity & Love Within Meditation (18 Min)
    • Quiz: Re-assess your pelvic floor and core
  • 11
    MODULE 11: Learn the fundamentals of core bracing & progression (and never do crunches again!)
    • What is Bracing and Why Do We Need It?
    • Exercise How-to: Ball Squeezes
    • Exercise How-To: The Leg Link
    • Exercise How-To: The Core Saw
    • Exercise How-To: The Arm Challenge
    • Exercise How-To: The Combiner
    • Exercise How-To: The Walker **DISCLAIMER
  • 12
    MODULE 12: [PRACTICES] Practice your bracing skills and take your core engagement to the next level.
    • PRACTICE: Complete Bracing Practice Video (62min)
    • PRACTICE: Abdominal Bracing Practice Sequence (42min)
    • PRACTICE: Standing Bracing Practice Sequence (37min)
    • PRACTICE: Bracing & Plank Practice (23min) **DISCLAIMER
    • MEDITATION: Connecting to Your Strength & Resilience (7 min)
    • Quiz: Re-assess your pelvic floor and core
    • Modules 11-12 Homework Sheet FREE PREVIEW
  • 13
    MODULE 13: Find out if you're ready for squats and how to get started.
    • Are You Ready to Squat? Here's How You Know
    • Pelvic Floor Safe Squatting Technique
    • How-to: Pelvic Floor Wide Squats
    • How-to: Pelvic Floor Deep Squats
  • 14
    MODULE 14: [PRACTICE] Now it's time to pull it all together in a full-body practice!
    • PRACTICE: The Complete Squat Practice (55min)
    • PRACTICE: Hip and Glute Stretch and Release (28min)
    • PRACTICE: Postpartum Beginner Squat Sequence (32min)
    • PRACTICE: Postpartum Intermediate Squat Practice (32min)
    • PRACTICE: Postpartum Advanced Squat Practice (41 min)
    • MEDITATION: Opening to Support & Community (6 min)
    • Quiz: Re-assess your pelvic floor and core
    • Modules 13-14 Homework Sheet FREE PREVIEW
  • 15
    Module 15: What comes next?
  • 16
    Complete Meditation Library
    • MEDITATION: Return To Wholeness (9min)
    • MEDITATION: Cultivating the Peaceful Feeling of Balance (7 min)
    • MEDITATION: Cultivating Positivity & Love Within Meditation (18 Min)
    • MEDITATION: Connecting to Your Strength & Resilience (7 min)
    • MEDITATION: Opening to Support & Community (6 min)
  • 17
    Complete Practice Library
    • PRACTICE: Pelvic Floor Practice (16:43 min)
    • PRACTICE: Postpartum Yoga Flow Practice (10 min)
    • PRACTICE: The Pelvic Floor & Abdominal Canister Complete Practice Video (52min)
    • PRACTICE: The Abdominal Canister Practice Video (20min44s)
    • PRACTICE: The Abdominal Canister Standing Practice (31min13s)
    • PRACTICE: Posture & Upper Back Complete Practice (44m58s)
    • PRACTICE: Standing Posture Practice Video (25min52s)
    • PRACTICE: Upper Back Practice (28min53s)
    • PRACTICE: Upper Back Strengthening Practice #2 (10min)
    • PRACTICE: Complete Bracing Practice Video (62min)
    • PRACTICE: Abdominal Bracing Practice Sequence (42min)
    • PRACTICE: Standing Bracing Practice Sequence (37min)
    • PRACTICE: Bracing & Plank Practice (23min) **DISCLAIMER
    • PRACTICE: The Complete Squat Practice (55min)
    • PRACTICE: Hip and Glute Stretch and Release (28min)
    • PRACTICE: Postpartum Beginner Squat Sequence (32min)
    • PRACTICE: Postpartum Intermediate Squat Practice (32min)
    • PRACTICE: Postpartum Advanced Squat Practice (41 min)

What our students say:

“I started the course today and man I have to tell you...I wish I had gone through this prior to or right after my first or even second child. Your explanations are so eloquent in high-level terms but attainable. What you explain in the introduction is knowledge that was hard fought for me to attain in the year it took for me to go to three different doctors. My physical therapist has been piecemeal educating me on the concepts you review, but this is so comprehensive. Amazing course!”

NatalieNatalie

“"I wanted to thank you for putting your course out into the universe! It is so well done and incredibly results driven. I'm not even through all the exercises and I'm already feeling my core again. There's all these subtle adjustments and engagement with my core throughout my day that I have not experienced in many years.”

CherylCheryl

“Before this course, I felt my body didn't go back the same after my last baby. I really liked understanding the muscles and how they are connected. I can’t say enough good things about this [course]. If you want to really understand your postpartum recovery and your body, this course is for you. I had a few ah-ha moments during the session. I feel like I understand my core muscles better.”

LisaLisa

“This course gave me the physical tools to strengthen my core and insight into the emotional / spiritual work I need to do…and why. Don’t put off this essential work one more moment. You need and deserve this to be the best woman and therefore Mom you can be!”

ValerieValerie

“I learned some practical and useful exercises, like learning to use the breath to activate my core. This course is useful, practical, energizing and healing. I would encourage new moms to invest the time in themselves.”

AmyAmy

“This course gave me easy to understand practices that immediately made me feel a difference. I was able to find my pelvic floor and understand how to engage it. The course gave me peace of mind that I can be repaired!”

JenniferJennifer

Want faster results? Add private coaching!

Get one year of access to the course + six 1:1 virtual or private sessions with Kendra or Nicole to be used anytime within the year.

  • $899.00

    $899.00Postpartum: Repair

    Lifetime access to the Postpartum: Repair online course plus 6 virtual 1:1 sessions with Kendra or Nicole. Use your sessions anytime within a year.
    Enroll Now

Not ready to jump in yet?

Try out some sample lessons & practices in the FREE postpartum repair 7-day challenge.