Course curriculum

    1. Your Joyful IVF Journey Is Supported Here

    2. Pre-IVF Relaxation Hypnotherapy

    3. Post-IVF Relaxation Hypnotherapy

    1. Tips & Equipment To Set Up Your Home Practice Area

    2. Considerations for C-Section Mamas

    3. Considerations for Vaginal Birth Mamas

    4. Baby & Me Yoga - Getting Started Practice (39 min)

    5. Baby & Me Yoga - Upper Body Release (37 min)

    6. Baby & Me Yoga - Practice for Weeks 4-6 Postpartum - (44m)

    7. Yoga Practice for New Mamas - Upper Body, Back and Core (38 min)

    8. Baby & Me Yoga - Squat & Hip Hinge - Release and Stabilize (29min)

    9. Baby & Me - Vinyasa Flow for Strong Legs and Core - with modifications for diastasis (25min)

    10. Baby & Me Yoga - Upper Back Strengthening + Twisting (35min)

    11. Baby & Me Yoga - For When Baby Wants to be Near but Not Held (48 min)

    12. Baby & Me Yoga - Mama’s Practice - Cultivating Mobility, Spaciousness & Balance (35min)

    13. Baby & Me Yoga - Intermediate Advanced Vinyasa for Mamas (37min)

    14. Baby & Me Yoga Vinyasa Flow for Core Stability and Upper Body Strength (31min)

    15. Baby & Me Yoga - Energy Boosting & Balancing with Hip & Chest Openers (44 min)

    16. Baby & Me Yoga - Flow & Let Go (48 min)

    17. Baby & Me Yoga - Floor Practice for Tired and Achy Days (32min)

    18. Baby & Me - Flow + Seated Postures for Grounding (46min)

    19. Baby & Me - Flow + Standing Postures for Energy (47min)

    20. Baby & Me Yoga - Open Upper Back & Happy Hips (39min)

    21. Baby & Me Yoga - Well-Rounded Flow (47min)

    22. Baby & Me Yoga - 6-8 months - Neck & Shoulders + Creative Flow - (42m)

    1. Flow & Let Go (32min)

    2. Exploring All The Dimensions Before The New Moon (36 min)

    3. Moon Salutation Flow (35 min)

    4. Relief for Pubic Pain (41min)

    5. Chest Opening Flow (28min)

    6. Well-Rounded Flow (29min)

    7. Side Body Length & Strength (31min)

    8. Single Leg Stability & Strength (31 min)

    9. Hips, Pelvic Floor & Adductors (29 min)

    10. Grounded Hip Opening (30min)

    11. Fully Body Practice (37min)

    12. Lower Body Stretch & Release (30min)

    1. Getting Back to Running Overview

    2. Advancing Your Postpartum Exercise Routine

    3. Fit to Run Test + Strength Training Plan

    1. Understanding the Benefits of Cardio

    2. MYTHS about Cardio - What you don't need cardio for

    3. 15 Ways To Get In More Cardio Without Going For A Run

    1. Wherever You Go There You Are - Welcome Message from Nicole

    2. 1. Return To Wholeness (9min)

    3. 2. Cultivating the Peaceful Feeling of Balance (7min)

    4. 3. Cultivating Positivity & Love Within (4 min)

    5. 4. Connecting to Your Strength & Resilience (5 min)

    6. 5. Opening to Support & Community (5 min)

    7. 6. Meaning and Purpose in Motherhood (09:30)

    8. 7. Relaxing Body Scan

About this course

  • $49.00
  • 51 lessons
  • 0 hours of video content