Early Postpartum Self-Care Practices & Meditations
Learn self-care practices like belly wrapping, body oiling, reflecting on your birth story, and embracing mindful recovery.
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Reflecting On Your Birth Story (26:09)
Belly Wrapping (4:42)
Body Brushing (5:10)
Body Oiling (8:15)
The Three States of Rest (21:40)
Making Your Environment Work for You
Go for a Different Kind of Sweat
Asking for & Receiving Help
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