Course curriculum

    1. How to Navigate the M.A.M.A. Membership

    2. Welcome! Start here for a Strong Core in Pregnancy (3:41)

    3. LEARN: Why Care About Core During Pregnancy? (4:31)

    4. LEARN: How To Do Core Work Correctly in Pregnancy (1:53)

    5. LEARN: Am I Doing This Right? (2:37)

    6. LEARN: Integrate Your Core Into Your Workouts (4:30)

    7. Training: The COMPLETE Training: Demystifying Core Work in Pregnancy (48:36)

    8. PRACTICE #1: The Prenatal Core! (25 Min)

    9. PRACTICE #2: Minimize Diastasis with Yoga (13:27)

    10. How to Cancel Your M.A.M.A. Membership

About this course

  • $49.00
  • 10 lessons
  • 0 hours of video content