What's In This Course

    1. Tips & Equipment To Set Up Your Home Workout Area

    1. Set Your Goals Right! (30 min)

    1. Upper Back + Neck Pain

    2. More Programs Coming Soon!

    1. 🚦 An Important Note 🚦

    1. Mobility // Thoracic Spine & Upper Back (22:58)

    2. Mobility // Hip Flexor Release (17:07)

    3. Mobility // Hips - Internal Rotation (18:31)

    4. Mobility // Hips - External Rotation (11:42)

    5. Mobility // Shoulders (18:54)

    6. Mobility // Calves & Feet (16:45)

    1. Pelvic Floor Downtraining (13:52)

    2. Pelvic Floor Strengthening (8:52)

    3. The Pelvic Smash (8:00)

About this course

  • $5.99 / month with 3 day free trial
  • 70 lessons