Devoted Mamas Virtual Studio

First, you should absolutely follow your OB/GYN and Midwife's directives. That being said, you CAN join the program before your 6 week clearance. We’ve had moms join the program 2 weeks postpartum and they found it very useful to focus on the learning during that time. We also give a lot of modifications through the classes to fit early stages of recovery, and we can offer you even more personalized feedback and support in the Facebook group while you're going through the program. PLUS, you'll have lifetime access to this course so you can digest the information at your own speed of recovery and revisit the information as you need.

Totally! It's equally as important for c-section moms to address core and pelvic floor function. We also have a special module for c-section considerations, and you're going to love how this course helps you turn on your core and pelvic floor and addressing the numbness around your scar.

With the video lessons, weekly practice, and daily habit implementation, you can expect about 3 - 5 hours each week. But most of the work can be done in small 10-minute increments of time. There are 168 hours in a week, 56 of which are spent sleeping (ideally!). That leaves you with 112 hours to allocate as you wish. Your goals are worth 5 hours a week!

You will have lifetime access to the Postpartum Repair & Restore course! We have found that once mothers step through the program, many get a lot of benefit from repeating the entire program or going back to certain weeks to deepen their understanding or mastery of the practices.

Imagine trying to teach yourself how to play the piano, versus having a teacher there to guide your learning and progress. The benefits of regular interaction with a teacher are many, whatever your goal. When you enroll you will get DAILY opportunities for support from both of us in a private Facebook group, where we answer your questions, help you troubleshoot, tackle motivation challenges, and more. Postpartum Repair & Restore is our most complete and proven method, refined over 5 years of working directly with hundreds of women, for restoring your muscular strength from the pelvic floor, to the core and upper back and shoulders. It combines short daily movement practices you’ll do on your own each day, informational lessons, and opportunities to submit your progress for personalized feedback. You get lifetime access. The learning is spiral - meaning most moms take advantage of this and go through it a few times because each time they do it, they access a new layer of strength, hear different information, increase intensity of their repair/restoration, and up their fitness drastically….closing Diastasis, stopping leaking, neck and back pain disappearing, and getting back to running, passing their military test, and more! Some extremely focused moms (who also had a LOT of help at home) have experienced massive recovery in just one round, but with lifetime access, you don’t have to put extra pressure on yourself if that’s not where you’re at. You can take the first round to do what you can, and then plan to repeat it when you're ready. Really, you can customize your intensity to what is going on for you, but you never get “less” of the program if things turn out differently than you’d planned. In fact, we are always making little upgrades to the program throughout the year, and you’ll get all of those upgrades automatically without paying anything extra.

Yes! It’s totally safe for severe diastasis. Our entire method is rooted in physical therapy and corrective exercise concepts, which can set you on a really solid path. The exercises are progressive AND we teach you how to tell if you're doing the work correctly so you become the driver of your own recovery.

We hear you! It can be hard to motivate when you feel the motivation has to come out of thin air. Our method is designed to give you what is missing from most other postpartum programs that we've researched. We teach you the anatomy and mechanics of how this works so you have a visual connection to what you're doing and WHY. Armed with this information, we've found the inspiration and motivation appear quite naturally. If you're still struggling for motivation, the accountability provided in the Facebook group will light a fire. Know that there are lots of other mamas in our community who feel the same as you do. It’s one of the biggest hurdles we see mamas overcoming in this work, and they are overcoming it!

Great question! YES! Technically, you are still postpartum because...once postpartum, always postpartum. This course would be perfect for you because issues that happen after pregnancy don't just magically disappear. In fact, diastasis recti or pelvic floor issues could be hanging around without you even knowing it. Now is the perfect time to address them, and you'll learn so much about