You've just been through one of the most intense and physically taxing experiences of your life, and your body feels it.

You may have spent months, even years preparing for pregnancy. You learned everything you needed to know about growing a baby and probably researched everything from what foods to eat to birth plan options to how to sleep without your legs falling asleep. And once the baby is here, all attention is on the baby. But what about YOU?

Enroll in the 7-Day Challenge for Free!

In this free course, you will:

  • See what your pelvic floor looks like

  • Find out if you have Diastasis Recti

  • Learn what exercises to AVOID postpartum

  • Learn how to start rehabbing your core from Day One!

Course curriculum

    1. Welcome!

    2. Your First Step to Rehab: Abdominal Canister Breathing (A How-To)

    3. PRACTICE: The Abdominal Canister Practice Video (20min44s)

    1. Do You Have Diastasis Recti? (What it Looks Like & How to Tell if You Have it)

    2. Printable PDF Guide to Abdominal Canister Breathing (How Many, and How Often!)

    1. Lifestyle Hacks

    1. Refining Your Abdominal Canister

    1. You did it!!

    2. πŸ€Έβ€β™€οΈ PUT IT ALL TOGETHER: Abdominal Canister WARMUP + STRENGTHENING (16m31s)

About this course

  • Free
  • 9 lessons
  • 0.5 hours of video content

What our students say:

5 star rating

"This was INCREDIBLE mamas!!

Carla Contreras

"This was INCREDIBLE mamas!! I did the 20-minute ab workout before Pilates. My workout was so different and extremely challenging because I was more connected to my core. Thank you!!" β€” xo Chef Carla Contreras

"This was INCREDIBLE mamas!! I did the 20-minute ab workout before Pilates. My workout was so different and extremely challenging because I was more connected to my core. Thank you!!" β€” xo Chef Carla Contreras

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Instructor

Kendra Fitzgerald, PCES, CES-TBMM, CYT, CPT-ACE

Kendra Fitzgerald, PCES, TBMM-CES, CYT, CPT

Prenatal & Postpartum Corrective Exercise Specialist + Personal Trainer + Yoga Teacher + Anatomy Geek

Kendra Fitzgerald is a Prenatal & Postpartum Corrective Exercise Specialist, Personal Trainer, and Yoga Teacher, and a mother of 2 boys. Her years of experience with and curiosity about the human body have informed Kendra's method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free. Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.

Repairing your core and pelvic floor is worth every moment you can put into it.

And you can start right now.

Enroll for Free