You've just been through one of the most intense and physically taxing experiences of your life, and your body feels it.
You may have spent months, even years preparing for pregnancy. You learned everything you needed to know about growing a baby and probably researched everything from what foods to eat to birth plan options to how to sleep without your legs falling asleep. And once the baby is here, all attention is on the baby. But what about YOU?
You deserve to be stronger than before you had kids.
And it is possible!
Why Start Postpartum Exercise Right Away?
How Pregnancy & Childbirth Affects Your Pelvic Floor
Do You Have Diastasis Recti? (What it Looks Like & How to Tell if You Have it)
Exercises to Avoid Immediately Post-Partum
The Pelvic Floor & How to Find it (Video 5m06s)
Your First Step to Rehab: Abdominal Canister Breathing (A How-To)
Printable PDF Guide to Abdominal Canister Breathing (How Many, and How Often!)
PRACTICE: Postpartum Yoga Flow Practice (10 min)
PRACTICE: Postpartum Yoga Flow Practice Guide PDF (10 Minute Practice)
PRACTICE: The Abdominal Canister Practice Video (20min44s)
Kendra Fitzgerald, PCES, CES-TBMM, CYT, CPT-ACE
Corrective Exercise Specialist + Personal Trainer + Yoga Teacher + Anatomy Geek
Kendra Fitzgerald is a Corrective Exercise Specialist, Personal
Trainer, and Yoga Teacher, teaching privately in New York City and
Montclair, NJ. Her years of experience with and curiosity about the
human body have informed Kendra's method of training, which focuses on
alignment, proper form and corrective exercise to help her clients live
pain free. Education has offered Kendra the platform for
groundbreaking industry innovation, thus she credits her success to the
mastery of her work and unparalleled attention to detail. A graduate of
The BioMechanics Method, Institute for Integrative Nutrition, Yoga Works
and certified by ACE, Kendra has completed extensive complimentary
education in anatomy, physiology, kinesiology as well as corrective
exercise, injury prevention and rehabilitation, sports coaching and pre-
and post- natal training. Kendra has been featured in Men's
Fitness, Shape, CNN, The Tampa Tribune, Curve, New York Daily News, AM
New York, and TimeOut New York, and as a cover model on Yoga Zeit
magazine. Kendra is most well known for melding her clinical expertise
with creativity and a lighthearted perspective. At the end of the day,
she understands that her clients are real people with real lives, it is
her job to help them tune into the power of their own bodies.In addition to being a private trainer and teacher, Kendra is also the Founder & Director of Barefoot Tiger LLC,
a world-class private fitness concierge company in NYC with 24 teachers
and trainers on staff. When she's not working, Kendra loves spending
time with her son Liam and husband Chris in Montclair, NJ.
Repairing your core and pelvic floor is worth every moment you can put into it.
And you can start right now.