Course curriculum

    1. Ritual Vs. Routine: Why the Difference Matters (2m18s)

      FREE PREVIEW

    2. How This Course Works (2m00s)

      FREE PREVIEW

    3. Checklist of What You Need (1m10s)

    1. Intro to Postpartum Repair and Restore (11m10s)

      FREE PREVIEW

    2. MIND: Ritualizing The Routine (2m14s)

    3. Printable PDF: Ritual & Routine Tracker

    4. You're Ready to Begin!

    1. Week 1 Overview

    2. MIND: Setting Intentions and Your Why (5m49s)

    3. Printable PDF Intentions Worksheet

    4. MEDITATION: Return To Wholeness (9min)

    5. Your Actions This Week

    1. Week 2 Overview

    2. DINACHARYA: Creating Your Nest (12m30s)

    3. Printable PDF Creating Your Nest Worksheet

    4. Your Actions This Week

    5. MEDITATION: Cultivating the Peaceful Feeling of Balance (7 min)

    1. Week 3 Overview

    2. DINACHARYA: Belly Wrapping (12m27s)

    3. MIND: Belly Wrapping Instructional Video

    4. Printable PDF Belly Wrapping

    5. MEDITATION: Cultivating Positivity & Love Within Meditation (18 Min)

    6. Your Actions This Week

    1. Week 4 Overview

    2. MIND: Body Oiling & Body Brushing

    3. MIND: Abhyanga: Body Brushing Instructional Video

    4. MIND: Abhyanga: Body Oiling Instructional Video

    5. Printable PDF Body Oiling & Brushing

    6. Your Actions This Week

About this course

  • $97.00
  • 40 lessons
  • 1 hour of video content

Now is the time to slow down, and begin. You deserve this.

Enroll Now