Devoted Mamas Virtual Studio

Welcome to Expecting to Flourish™ ! 🌱

Fill Out Your Intake Form + What to Expect with Your Workout Calendar!

Tips & Equipment To Set Up Your Home Practice Area

Included Support + Private 1:1 Options

Welcome! Start here for a Strong Core in Pregnancy (3:41)

💡 LEARN: Why Care About Core During Pregnancy? (4:31)

💡 LEARN: How To Do Core Work Correctly in Pregnancy (1:53)

💡 LEARN: Am I Doing This Right? (2:37)

💡 LEARN: Integrate Your Core Into Your Workouts (4:30)

🏋️‍♀️ Training: The COMPLETE Training: Demystifying Core Work in Pregnancy (48:36)

▶️ PRACTICE #1: The Prenatal Core! (25 Min)

▶️ PRACTICE #2: Minimize Diastasis with Yoga (13:27)

🏋️‍♀️ Training: Lifting & Lifestyle Strategies for Pregnancy (40:52)

How to Use This Section (6:49)

Prenatal Yoga: Nausea, Acid Reflux + Round Ligament Pain (53 min)

Prenatal Yoga: Minimize Reflux (75 min)

Prenatal Yoga: Sciatica Relief (75 min)

Prenatal Yoga: Core & Alignment for Low Back Pain Relief (60min)

Prenatal Yoga: SI Joint Pain Relief (55 min)

Prenatal Yoga: Relief for Charlie Horses + Flipping a Breech Baby (62 min)

Prenatal Yoga: Low Back Pain Relief in Pregnancy & Birth (70 min)

Prenatal Yoga: Creating Space and Ease In Upper Body (1h 8m)

Prenatal Yoga: Low Back & Hip Release Well-rounded Flow (57 minutes)

Prenatal Yoga: Relief for Mid-back + Rib Tightness (65 min)

Prenatal Yoga: Nausea + Pubic Symphysis Pain (36 min)

Prenatal Yoga: Lower Back Pain (35 min)

Prenatal Yoga: Relief for Pubic Pain (SPD) (41min)

Prenatal Yoga: Carpal Tunnel Care Well-Rounded Flow (26 min)

Prenatal Yoga: Joint Mobility for Joints + Sinus Pressure Release (32 min)

Prenatal Yoga / Myofascial Release: Relief for Headaches + Fatigue

Prenatal Yoga: Pelvic Heaviness + Stiff Back Release (40 min)

Prenatal Strength: Alleviating SPD (22 min)

Prenatal Strength: Full Body + Carpal Tunnel Relief (25 min)

Prenatal Strength: SI Joint Pain + Neck & Shoulder Tightness (31 min)

WELCOME: Partner Practice for Birth - What to Expect (8:05)

Partner Practice for Birth Workshop (2:40:00)

Bonus Demonstration: (Partner Practice) Hands-On Assists for Labor (11:53)

Bonus Demonstration: (Partner Practice) Standing Labor Positions

BONUS AUDIO: Intro to Breath Practices

BONUS AUDIO: Breath Practice - Centering (From Anxious to Calm)

BONUS AUDIO: Breath Practice - Endorphin Inducing (From Tired To Vibrant)

BONUS AUDIO: Breath Practice - Baby Down (From Spacey to Focused)

BONUS AUDIO: Affirmations for Pregnancy and Birth

BONUS AUDIO: Guided Visualization for Being In Your Birth

Mother's Practice for Birth - What To Expect

Movement Class #1: Aligning the Pelvis & Baby for Birth (59m47s)

Movement Class #2: Breathing for Birth (1h2m)

Movement Class #3: Legs - Strengthen + Stretch (45m01s)

Movement Class #4 Pelvic Floor - The Pushing Phase of Labor (1h9s)

Movement Class #5: Upper Body Strength + Stretch (1h)

Movement Class #6: Putting it all together: Visualize Yourself in Birth - Rhythm, Ritual and Rest