Course curriculum

    1. ✨Welcome to your Bone Strength & Health Videos✨

    1. 12 Yoga Poses for Bone Strength & Health WITH TWISTS! (29 min)

    2. 12 Yoga Poses for Bone Strength & Health (21 min)

    3. Osteopenia Version: 12 Yoga Poses for Bone Strength & Health (23 min)

    1. ✨NEW! ✨ Balance Training for Bone Health & Osteoporosis (16 min)

    2. ✨NEW! ✨ Bone Strengthening Exercises For Osteoporosis & Osteopenia (24 min)

    3. ✨NEW! ✨ Strength + Balance Training for Bone Health | Osteoporosis Safe (37 min)

    4. Deep Core Activation Workout | Osteoporosis Safe (12 Min)

    5. Oblique Core + Twisting Workout: Safe for Osteoporosis and Ab Separation (26 min)

    6. Strengthen Your Upper Back and Improve Your Posture (10 min)

About this course

  • $4.99 / month
  • 10 lessons