Devoted Mamas Virtual Studio

All Courses

Core Revive: Reclaiming Your Postpartum Strength

Course

Short on time and want quick results? Core Revive is your introduction to postpartum recovery and core + pelvic floor reconnection! Time: 4 weeks

Postpartum: FOCUS

Course

Postpartum: Focus is an advanced program to help you build on your postpartum foundation with tracks specifically for: healing diastasis, overcoming lower back pain, prolapse and alleviating neck and shoulder pain.

All Courses

Mastering Your Body Mechanics

Course

Your 1-stop for Mastering Your Mechanics! You'll have access to a complete workout series of 80+ videos taking you through full-body MOBILITY, STRENGTH, MYOFASCIAL RELEASE, BALANCE training and more!

Postpartum Powerful

Course

Start repairing your pelvic floor, closing diastasis recti and building a solid foundation of strength so you can get back to the activities you love in motherhood.

Postpartum Exercise Progressions

Course

Never wonder whether the exercise you're doing is right for your phase of postpartum recovery. With this course, you'll learn how to progress exercises smartly!