Free Training: How To Do Core Work During Pregnancy
Simple techniques to keep your core active throughout your pregnancy and help you have a better, more efficient recovery.
Devoted Mamas Prenatal Yoga Course
Go from overwhelmed and achy to energized and strong with prenatal yoga that will help you prepare your body (and mind!) for the marathon of birth.
3rd Trimester: Empowered Birth & Postpartum Recovery
[Self-study Course] Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional and energetic work required to be the boss of your birth.
[Fall 2019 Mamas] Pregnancy-to-Postpartum Immersion
For mothers expecting in September, October and November 2019. Build your strength and confidence for birth, and bond with other mothers who are at the same stage of pregnancy. Participation can be in person or virtual.
Free Training: Postpartum 7-Day Challenge
Take the free 7-day challenge and learn how to start rehabbing your core, from Day One!
Ready to get rid of postpartum pain and core squishiness in 10 minutes a day? Use our proven method of targeted corrective exercises, workouts, and lifestyle hacks to start repairing your pelvic floor and closing diastasis recti in just 6 weeks.